Hi friends! Welcome to a world of kindness and yummy food and healthiness. I'm a runner, and I'm very fond of good food. I hope you are too. Join me in eating healthily and embracing a healthy lifestyle. It's so rewarding.
She gave me some fancy name for it then just explained that my kneecap is kinda loose so I need to strengthen my quads to hold it in place more. And I can start running again soon!
hey hey! i had that too! knee pals! lol…
Wait she said don’t do squats because they’ll irritate it a lot. She gave me a few little basic exercises for it and then said I could start running on a track next week if I walk to curves and jog the straights to begin.